The Simple Fitness Hub Launches a New Website Dedicated to Kettlebell Exercises
With the help of the fitness tips and tricks presented on the site, individuals learn how to incorporate adjustable kettlebells into their workouts, SimpleFitnessHub.com announces.
San Diego, CA – April 23, 2018 /MarketersMedia/ —
Individuals who wish to lose weight find they benefit from incorporating kettlebells into their workout routine. Kettlebells have been used in Russia for centuries now, but Americans have only recently discovered the benefits of strength training with one of these items. However, care must be taken to ensure injuries don’t occur during a workout, and Simple Fitness Hub is ready to help. A new website has been launched to help exercisers learn how to incorporate adjustable kettlebells into their workouts.
“People want a workout that provides the desired results in the shortest period of time, and kettlebells can be of great help with this. In fact, only one adjustable kettlebell is typically needed for a person to exercise right in the comfort of their own home. The articles and guides provide tips and tricks to ensure each person gets the most from the workout while minimizing the risk of injury,” Allen Michael, spokesperson for Simple Fitness Hub (http://www.simplefitnesshub.com), explains.
One of the major benefits of using kettlebells is a person may burn up to 400 calories in 20 minutes, according to WebMD. The heart gets a workout when this device is included in an exercise routine, and individuals burn up to 20 calories each minute, the equivalent of running a six-minute mile. The cardio and strength training benefits cannot be discounted.
“Imagine dropping weight at a very rapid rate. It’s possible with the help of a healthy, balanced diet and kettlebells as part of a workout. Individuals find they can get a complete workout in very little time, as the kettlebell may be used to target the core, the arms, back, glutes, and legs. As results are seen more rapidly, individuals receive the motivation they need to keep working out,” Michael continues.
There are numerous other benefits associated with using kettlebells. Use of this device increases a person’s flexibility while giving him or her an aerobic workout. However, this is not a low-impact exercise, thus individuals should check with their physician before starting this or any new workout routine.
“Good form is essential when using kettlebells and this is where our site comes in. You’ll learn the tips and tricks needed to have a successful workout and get into shape in less time. The workouts may be done anywhere, indoors and out, and only require the kettlebell and some space to move around. Give it a try today, as you are sure to love the way you look when you exercise with this equipment regularly,” Michael states.
About Simple Fitness Hub:
Simple Fitness Hub provides fitness training and workout guides focused around using the best adjustable kettlebell in exercise routines.
Contact Info:
Name: Allen Michael
Email: info@simplefitnesshub.com
Organization: Simple Fitness Hub
Address: San Diego, CA, 92150
Phone: 5123679899
For more information, please visit http://www.simplefitnesshub.com
Source: MarketersMedia
Release ID: 335524
Copyright © 1999-2013 SproutNews.com
