Chicago Psychologist Offers New Free E-Book on How to Overcome Anxiety and Worry

Individuals in Chicago, North Chicago, and Northbrook dealing with anxiety and worry have resources for help. Dr. Sarah Allen is releasing a free e-book entitled, “Simple Steps To Overcome Anxiety And Worrying.” She also offers adult and teen counseling that can help with these issues.

Northbrook, USA – March 18, 2015 /PressCable/ —

Individuals in Chicago, North Chicago, and Northbrook dealing with anxiety and worry now have resources for help. Dr. Sarah Allen offers adult and teen counseling that can provide relief for these issues. Toward that end, she is releasing a free e-book entitled, “Simple Steps to Overcome Anxiety and Worrying.” The e-book includes many coping strategies and stress reduction techniques as well as useful tips and tools to use everyday that can help reduce anxiety.

Approximately 26.2 percent of American adults and about 8 percent of teenagers aged 13-18 have anxiety disorder. Millions of these people also experience excessive worry. Prolonged anxiety, chronic stress, and constant worry can have an effect on physical and mental well being which can lead to various health problems over time. Dr. Allen’s free e-book can help. It features an explanation of the fight or flight response, instructions on how to activate the relaxation response to aid in calming anxiety and to help with controlling racing thoughts. Additionally, she outlines several methods for coping with anxiety and provides actionable steps individuals can do to help themselves stop worrying.

To download a free copy of e-book click here: http://drsarahallen.com/anxiety-counseling/free-an…

Individual anxiety counseling allows for a deeper exploration of these issues. Dr. Allen specializes in cognitive behavioral therapy, also called CBT, and her anxiety treatment helps clients recognize the signs of anxiety, the physical symptoms of anxiety, and what causes anxiety in their lives. Clients learn strategies and practical ways to feel in control of their lives as they start the process of overcoming anxiety and worry through counseling. In time, clients learn to stop worrying and start living a happier, fuller life. Anxiety treatment is available in person in Dr. Allen’s Northbrook office. She also offers safe and secure online therapy, telephone therapy, and video counseling for individuals throughout the state of Illinois.

When asked about anxiety therapy Dr. Sarah Allen said, “Everyone gets anxious sometimes, but if your worries and fears are so frequent that they leave you habitually stressed and tense, it is time to get some help. The bottom line is that anxiety is very treatable. While all your worries won’t disappear, I can give you strategies to manage them better and tools to reduce the impact they have on your life.”

To learn more about anxiety counseling in Chicago click here:

http://drsarahallen.com/anxiety-counseling/

Those interested in learning more about working with psychologist and mental health specialist Dr. Sarah Allen to get help for controlling anxiety, to learn how to stop worrying, or for individual, couple or family counseling can do so at: http://drsarahallen.com

For more information about us, please visit http://www.drsarahallen.com/

Contact Info:
Name: Dr. Sarah Allen
Email: drsfcallen@gmail.com
Organization: Dr. Sarah Allen Counseling
Address: 3400 Dundee Road, Suite 245 Northbrook, IL 60062
Phone: 847-791-7722

Release ID: 77247