Keonna Hamlett Offers Insight into Practical Habits to Boost Happiness and Improve Mental Health in Her New Book

The book titled “Confidence Blitz” offers tried-and-true techniques for overcoming depression, suicidal thoughts, and anxiety while fostering and sustaining happiness, joy, and inner peace

United States – November 29, 2022 —

Mental health is one of the major concerns of today’s world. It’s difficult to know where to turn when one is feeling overwhelmed or depressed. With the rise in technology, there has been a corresponding increase in mental health issues. In fact, it is estimated that around 50% of people are suffering from some kind of stress or anxiety-related problem and other forms of mental health issues. People are taking their own lives and losing touch with reality at an alarming rate. It has become imperative to find holistic ways to combat mental health challenges for people of all age groups.

On that point, Keonna Hamlett is happy to announce the publication of Confidence Blitz, her new book that is packed with information on her struggle with anxiety and depression. In the new book, Keonna Hamlett describes the difficulties she had regarding her mental health and the actions she did to take control of her thoughts and regain happiness and joy. Everything Keonna did to regain her mental health is detailed in an engaging format which would keep readers stuck as the author reveals deep truths about mental health challenges and how to overcome them.

“Mental health is very important to me,” said Keonna Hamlett. “I lost my older sister to suicide in 2016 and I have also had my own struggles with anxiety and depression. It was a terrible period for myself and my family but I could come out of these dark spaces using the methods I discuss in this book. This book will be the perfect guide to show you practical steps to build confidence and sustain it throughout any storm.”

In Confidence Blitz by Keonna Hamlett, readers will find ten proven ways to make the switch from suicidal thoughts, depression, anxiety, and frustration to joy, happiness, and inner peace. The methods shared in the book have worked for Keonna and others she has recommended them to and she’s optimistic it would work for anyone facing any form of challenge with their mental and emotional health. Confidence Blitz features a beautiful design, and it is crafted with the intent to be easy to read. It gets straight to the point and there is absolutely no fluff.

At a time when many seem to lose their minds and are unable to find true happiness and joy, Keonna’s Confidence Blitz provides the perfect solution. The book is available on Amazon. Please visit https://a.co/d/272zkKz to download. For more information, log on to https://keonna.net/.

Contact Info:
Name: Keonna Hamlett
Email: Send Email
Organization: Hamlett Hilton Inc, DBA Keonna Hamlett
Phone: 336-298-8377
Website: https://keonna.net/

Release ID: 89085622

If you detect any issues, problems, or errors in this press release content, kindly contact error@releasecontact.com to notify us. We will respond and rectify the situation in the next 8 hours.