Josie Bray Introduces 21-Day Chakra Activation Program for Meditation Novices

Josie Bray fashions a 21-Day Chakra Activation Program to guide individuals wanting to balance and harmonize the flow of energy within their body.

United States – June 19, 2023 /MarketersMEDIA/ —

Chakra Meditation may sound foreign to people who are new to meditation techniques. Chakra comes from Sanskrit and translates to a ‘wheel’ or a ‘disk.’ The Chakra Meditation deals with transferring energy wheels throughout the human body. Those curious about learning more about meditation and spirituality may find Josie Bray’s 21-day Chakra Activation course to be a once-in-a-lifetime experience.

Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside the physical body. Each physical body part has a corresponding astral body part. The astral body cannot be seen or touched. This is also a reason why chakras cannot be seen. The chakras radiate a specific color and energy. Each one coincides with a gland in the physical body.

As each Chakra relates to specific spiritual, emotional, psychological, and physical aspects of one’s being, it is believed that their blockage or malfunction can lead to physical, psychological, and emotional disorders. The conscious awareness and balancing of these energy centers, on the other hand, is believed to lead to well-being and good health. The introductory course of Vedic and Tantric Chakra System, created by reputable spiritual coach Josie Bray, comprises a combination of audio recordings and PDFs. The Chakra Meditation Guide offers a map of the subtle energy centers within the body, allowing individuals to gain insight into their energetic makeup. People can identify imbalances or blockages affecting their overall well-being by understanding the chakras and their functions. They can also be empowered to take an active role in self-care, promoting a deeper understanding of their physical, emotional, and spiritual states. 

“I have had the distinct privilege of working with Josie in many different environments. With the help of Josie’s mentorship and guidance I have been able to start having a symbiotic and healing relationship with my body. After taking Josie’s movement class, I have been completely in tune and embodied, and have tools to continue developing that relationship for the rest of my life. Outside of our time in a classroom, Josie has always made it a point to encourage and help me be at my best. She has helped give me tools to be self sufficient, grounded, and a well rounded human being to benefit not only myself but those around me. I am so lucky to have a mentor and colleague in Josie.” – Jeyrie Rodriguez

Most people know about the ‘seven chakras,’ but there are infinite chakras in the human body. All seven chakras are associated with a specific vibration, color, symbol, and sound. The seven main chakras as they appear in the body are:

• Muladhara Chakra – Root Chakra
• Svadhishthana Chakra – Sacral Chakra
• Manipura Chakra – Solar Plexus Chakra
• Anahata Chakra – Heart Chakra
• Vishuddha Chakra – Throat Chakra
• Ajna Chakra – Third Eye Chakra
• Sahastrara Chakra – Crown Chakra

Gaining mastery over all 7 chakras may take years. Many spirituality centers, including one founded by Josie Bray, prepare a short program to help people explore and understand the 7 Chakras by spending only 5 to 15 minutes daily. The 21-day schedule includes a guided meditation for each Chakra, and even people with no prior experience in spiritual practices can follow the plan at their speed. On completing this course, participants would gain a foundational understanding of chakra energies and be able to incorporate the chakra principles into their life. 

Chakras are associated with the organs and glands of the particular region where they are located. As such, they have a strong bearing on people’s health, mental state, and relation with others. The chakras can be balanced or imbalanced based on factors like lifestyle, environment and surroundings, past experiences, etc. If a chakra is imbalanced, it goes into either a hypoactive or a hyperactive mode. A hypoactive or blocked Chakra’s functioning is either insufficient or reduced. Likewise, a hyperactive chakra means too much energy flows into that particular region. As such, there is an imbalance in the overall energy flow throughout the body. 

Since chakras are interrelated, when one of them is imbalanced, it also causes a disturbance in the functionality of the other chakras. This makes people feel disconnected, anxious, and fearful, and it also manifests as health problems in one or more areas of the body. Chakras must be in harmony for optimal performance. And for this, individuals need to know what the chakras do and what they can do to take care of them. Experienced chakra program facilitators like Josie Bray provide practical tools in their chakra activation coaching. By learning about the chakras, individuals can access various techniques and practices that can help restore balance and vitality. These may include meditation, chakra journal prompts, visualization, breath work, yoga postures, and energy healing modalities. 

The chakras act as distribution centers. They distribute the five pranas to their associated local regions. For example, the root chakra will distribute the ‘apana prana’ to the pelvic area and provide energy for the organs in this region. When a chakra is blocked or not functioning properly, this distribution pattern gets disturbed, and physical or psycho-emotional/energy issues arise. There is no single method to unblock the chakras, but rather several. The best way to unblock the chakras will be different for everyone, and it is a matter of trial and error to find out which method works for whom. Therefore, joining chakra activation courses organized by spiritual mentors like Josie Bray may be a good start for people to understand and balance the factors that may be disrupting their chakras.

About Us: With over two decades of experience, Josie Bray is a theatre and dance artist, producer, teacher, and facilitator. She is a lead Producer on Trevor the Musical and is a former adjunct faculty member of Emerson College, where she taught Movement for Actors, Improvisation, and Dance. As a spiritual coach, Josie considers somatic work and chakra activation a healing method of working with bodies to create transformation that sustains over time. She is also trained in functional and experiential anatomy, Pilates, personal training, Yoga, and meditation.

Contact Info:
Name: Josie Bray
Email: Send Email
Organization: Josie Bray | Healing+Arts
Phone: +1 617 767 3676
Website: https://josiebray.com/

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