7 Best Back Stretches Are Key To Be Pain Free And Prevent Lost Productivity

People who want to continue to live an active lifestyle and avoid back pain and sciatica as they get older can benefit from an exercise regimen that includes what the author of Back Pain and Sciatica Relief calls the 7 best back stretches

Eastchester, United States – September 22, 2015 /PressCable/ —

The human body is like a car, in that to keep running smoothly it must receive proper care and attention, and must not be subjected to activities that cause damage. One manifestation for human beings of a lack of proper care and attention or damaging activities is back pain or sciatica, particularly for people who are over the age of 40. Now, Clive Swersky, creator of the Web site, http://backpainandsciaticarelief.com, who recently recovered from a severe bout of back pain and sciatica through a regimen he developed on his own, has just published a Blog post in which he reveals the 7 best back stretches for your back.

The 7 best back stretches he recommends together constitute one of the 7 steps he advocates to live an active lifestyle free of back pain or sciatica in his E-Course, Back Pain and Sciatica Relief – 7 Simple and Effective Steps to Easily and Naturally Enjoy Relief from Back Pain and Sciatica for Good – Without Doctors, Chiropractors, Drugs, Pain Killers, Pain Relief Creams, Physiotherapy or Surgery.

“As we get older, our backs don’t ‘bounce back’ from vigorous exercise, other forms of stress, and wear and tear, as quickly as before,” says Clive, “and so to prevent a loss in productivity caused by back pain or sciatica I believe it’s essential for us to take care of our backs with the regimen of back stretches I describe in my recent Blog post, Back Stretches – The 7 Best Back Stretches For Your Back.”

Tiger Woods is one prominent example of a person who is experiencing a loss of productivity right now as a result of back surgery to alleviate back pain for the second time that will cause him to miss golf tournaments for the next few months.

A Google search on the cost of back surgery reveals that while it can cost as much as $170,000, back surgery is not always effective and not all of that cost is always covered by a medical insurance policy.

So it is worthwhile for people to know steps they can implement and activities to avoid to ensure that they remain free of back pain and sciatica and prevent back surgery and lost productivity too.

In Back Pain and Sciatica Relief, Clive has documented all the steps he took and continues to take, including the 7 best back stretches, and lists several products and resources, to enjoy an active lifestyle free of back pain and sciatica, and it is available at http://backpainandsciaticarelief.com.

To publicize the introduction of Back Pain and Sciatica Relief to the world, Clive has established a Fan Page on Facebook at http://bit.ly/fb_backforthefuture called Back For The Future, which Facebook users are encouraged to Like.

In addition, he has made Back Pain and Sciatica Relief available as the prize in a Contest on Facebook at http://bit.ly/fb_winbpasr, and all who enter the Contest will receive two free gifts that provide information to enjoy relief from back pain and sciatica as well.

For more information about Back Pain and Sciatica Relief, go to http://backpainandsciaticarelief.com. For the Blog post, Back Stretches — The 7 Best Back Stretches For Your Back, go to http://backpainandsciaticarelief.com/back-stretches-the-7-best-back-stretches-for-your-back.

For more information about us, please visit http://backpainandsciaticarelief.com

Contact Info:
Name: Clive Swersky
Organization: Synergistic Promotions Corporation
Address: 110 Fisher Avenue, # 6A
Phone: 9142748280

Release ID: 91935