Certified Nutritional Practitioner Offers Yoga Sessions In A Safe, Calm, and Welcoming Setting
Individuals in the Los Angeles area seeking to combat ill-health, poor physical performance, and mental ailments now have a place to enhance their mind and body.
Santa Monica, United States – September 28, 2015 /MarketersMedia/ —
Yoga At Whole Life Balance is The Answer To All Your Troubles
Certified Nutritional Practitioner Offers Yoga Sessions In A Safe, Calm, and Welcoming Setting
LOS ANGELES, Sept. 27, 2015— Shane Griffin, a leading certified nutritional practitioner, knows that yoga is more than just a fad or trendy exercise. That is why Whole Life Balance in Santa Monica offers the ancient discipline first practiced by Buddhists to reach heightened physical, mental, and spiritual levels. Individuals in the Los Angeles area seeking to combat ill-health, poor physical performance, and mental ailments now have a place to enhance their mind and body.
“Aside from the spiritual goals of yoga, the physical postures are used to alleviate health problems, reduce stress and make the spine supple,” said Griffin, the founder of Whole Life Balance. “ In the 1980’s, yoga gained popularity as a physical exercise across the western world, but yoga is much more than just that – it has spiritual and meditative core which we do not fully understand.”
Whole Life Balance in Santa Monica boasts a luxurious, calming environment staffed by certified physical therapists, personal trainers, and medical professionals ready to help clients reach their health and fitness goals. Different session types are available to meet different needs and target various weaknesses. Individuals looking to lose weight can try hot yoga, which is done in heated rooms to replicate the high humid Indian climate. Elderly or inflexible people may opt for hatha yoga as it focuses on slow, flowing movements that allows for maximum relaxation while improving posture. Yoga Twenty, Aerial Yoga, Kundalini Yoga, Power Yoga, and Yoga Sound Healing are available throughout the week.
More than just a physical art, practitioners of yoga also show signs of improved cognitive speed and process as well as enhanced cognition in general due to the endorphin-releasing effects of yoga. Endorphins cause an analgesic effect on the brain, which can reduce pain and relieve stress. Griffin knows that most Americans live busy, hectic lives that lead to a buildup of toxins and stress in the body. Yoga can fix this by restoring the body to its natural self.
Whole Life Balance in Santa Monica offers a relaxing yoga studio dimly-lit by candles, allowing the body to bathe in natural light and reach a higher level of tranquility. Griffin and his trained staff are ready to help people of all ages combat the numerous problems that yoga can fix, including metabolism issues, lymphatic circulation issues, insomnia, joint pain, migraines, respiration and lung capacity problems, osteoporosis, arthritis, carpal tunnel syndrome, low blood sugar, muscular dystrophy, depression, heart disease, menopause, chronic back pain, cancer, anxiety, posture problems, flexibility and mobility issues, balance problems and gout.
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For more information about us, please visit http://wholelifebalance.com/
Contact Info:
Name: Shane Griffin
Organization: Whole Life Balance
Address: 507 Wilshire Blvd., Suite 101 Santa Monica, CA 90401
Phone: 1.888.540.5714
Release ID: 92326
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