Abs After 40 Review Reveals How Mark Mcilyar Helps Men Over 40 Get Lean, Fit & Ripped
Abs After 40 is a new workout program by 53 year old fitness expert Mark Mcilyar that shares how men over 40 can can burn stubborn fat, boost energy and get six pack abs using an easy to follow video workout plan
Columbus, United States – April 2, 2016 /MarketersMedia/ —
Abs After 40 is a new workout and nutrition program for men over 40 created by Mark Mcilyar, a 53 year old fitness expert that shows men how to get rid of unwanted fat and get rock solid six pack abs. The author of the workout program for men over 40 tried for years to lose stubborn weight, but even with all his efforts little results were gained.
Mark Mcilyar eventually found out that the hormonal system of men becomes less effective as they age which results in the body not being able to shed fat the way the body did when younger. Lack of energy and other health problems are known to occur from a decrease in vital male hormones. Mark Mcilyar’s Abs After 40 workout programs claims that the workouts within the program restore and optimize the decreasing hormonal system.
When conducting the Abs After 40 review it was revealed that average men start to see a decrease in testosterone in the mid thirties and this decrease continues to happen as the man ages. Testosterone is just one of the important hormones, but a very vital one for men. This hormone plays a important role in weight management, energy, mood and a number of other systems. When this important hormone decreases it becomes harder for the body to release stored fat which causes a massive increase in fat stored around the midsection.
The author of Abs After 40, Mark Mcilyar designed the program and the workouts to stimulate testosterone production and optimize additional hormones using a customized style of compound movements. This method works well because it activates many of the largest muscle groups at once. This is vital for the increased production of male hormones
This form of exercise has the most benefits for men 40 years of age and older, but in most cases they require free weights. Mark Mcilyar discovered this was a problem for many older men due to the high impact and dangerous nature of weight lifting. This is because as men age and hormones decrease the muscles become weaker resulting in increased injuries, muscle tears and increased neck and back pain.
Abs After 40 uses a low impact version of compound movements. This allows for more rapid results and using Mark’s specific workouts he shows men how to perform them at a specific intensity per set. To achieve the correct results the workouts must be performed at a specific intensity which Mark walks men through during the follow along workout videos.
The Abs After 40 program consist of 3 different phases. Each phase helps the individual to progress to the next one which creates a stacking effect for improvement over the course of the program. This allows the body of the individual to gradually start to optimize the hormones without putting unnecessary pressure on the body or metabolic systems.
Phase 1 of the Abs After 40 program focuses on one of the most important aspect to men which is eliminating stubborn belly fat. Men can’t achieve a lean, muscular body if there is large amounts of stored fat. This fat must be eliminated for six pack abs to be shown. Phase 2 is designed to focus more optimization of the most important hormones. The workouts in phase 2 of the program target large groups of muscles which increase hormone production.
Visit The Official Abs After 40 Website To Learn More About The Program
Phase 3 of the Abs After 40 program is for developing rock solid six pack abs. The author uses a style of ab training called A40s that utilizes 4 of the most effective ab exercises. The A40s method targets ab muscles and core muscles at exactly the same time. Abs After 40 also comes with a 60 day money back guarantee so men can try out the entire program risk free.
For more information about us, please visit http://trustworthyfitness.com/go/abs-after-40-official/
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Organization: Trustworthy Fitness
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