Calming an Anxious Mind: An Introductory Workshop in Sheffield

The UK is currently seeing an explosion in the number of people presenting at Doctors’ offices with anxiety. Mindfulness has been shown to have extended effectiveness long after the therapy is over.

Sheffield, UK – March 15, 2016 /PressCable/ —

Anxiety or worry is basically a common thing for everyone. People do worry about things at some point of their lifes and there are many people who do it for their whole life. But, when the amount of anxiousness increases it can become a serious mental issue for anyone that needs to be treated by therapy or taking medication. There are many anxiety relief therapies or procedures are available out there that help people overcome the problem successfully.

If someone is looking for a reliable anxiety relief centre in Sheffield UK, Mindfulness Mavericks would be the most reliable and trusted place to treat any kind of anxiety problem. Mindfulness Mavericks offers a great mindfulness course to help people get over depression and be more mindful through experienced facilitators.

The company has recently opened a brand-new workshop in Sheffield that will teach people how they can calm their anxious mind by using mindfulness and other powerful self-help skills. Mindfulness Mavericks uses very successful techniques for anxiety relief therapy through experienced professionals who offers friendly, professional and enjoyable way of teaching to make the people comfortable in class.

The UK is currently seeing an explosion in the number of people presenting at Doctors’ offices with anxiety. It is now overtaken depression as the number one mental health issue. Traditional psychological approaches to helping people deal with anxiety are only having limited results. This is why the new mindfulness-based therapies such as Aacceptance and Commitment Therapy, are becoming the number one approaches for many therapists. Current mainstream approaches tend to have limited effect that wears off quickly. On the other hand mindfulness has been shown to have extended effectiveness long after the therapy is over. Mindfulness needs to be seen more as a lifestyle than as a therapeutic intervention.

Anyone can join for a group mindfulness class or if not comfortable with taking a group classes, people can also opt for taking private mindfulness coaching from the team at the company. It is a very successful way to reduce an anxious mind and live a happier life with joy. To get more information about the company, visit: http://mindfulnessmavericks.co.uk/courses

For more information about us, please visit http://mindfulnessmavericks.co.uk

Contact Info:
Name: John Nolan
Organization: Mindfulness Mavericks
Address: 22 Oakbrook Court, Sheffield, S10 3HR, UK
Phone: +44 (114) 299 8888

Release ID: 107188