Certified Nutritional Practitioner Shares Why Pilates is the Answer to Better Your Endurance
Nutritional Practitioner Recommends The Best Certified Pilates Practitioners in Santa Monica
Santa Monica, USA – October 14, 2015 /MarketersMedia/ —
Shane Griffin, owner of Whole Life Balance, has formed a team of some of the top personal trainers in Santa Monica. This includes certified pilates teachers and yoga personal trainers dedicated to helping individuals in the Los Angeles area reach their fitness goals under the care of trained professionals. Like with the many programs offered at Whole Life Balance, Griffin is proud to make Pilates classes available to all customers.
“Pilates is a physical fitness system developed in the early 20th century by the Greek-born Joseph Pilates,” said Griffin. “It is primarily practiced both in the United States and United Kingdom where Joseph Pilates lived, developed and taught his method. Pilates focuses on the art of controlled movements, which should look and feel like a workout when done properly. If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the whole body.”
Most fitness experts, including Santa Monica personal trainers, have realized the potential Pilates has for improving a person’s physical and mental state. Pilates puts an emphasis on breathing and developing a strong powerhouse, which has been shown to improve coordination and balance. These exercises can be modified to different levels of difficulty, and intensity can be increased over time as the body adapts to the specific exercises.
“The ideal practice of Pilates is three times per week, and that can vary depending on your individual health needs and goals. Our highly trained and certified Pilates practitioners will help guide you to your health goals in a safe, relaxing and luxurious environment. We strongly believe that personal trainers, with any form of exercise, people can achieve more thanks to valuable motivation and instruction.”
Located in the heart of Santa Monica, Whole Life Balance offers assistance from some of the best personal trainers in the area. Individuals interested in Pilates can work together with them to improve their flexibility, enhance their muscular control, improve their posture, rehabilitate or prevent injuries, improve concentration, prevent musculoskeletal injuries, reduce stress, and more.
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For more information about us, please visit http://wholelifebalance.com/
Contact Info:
Name: Shane Griffin
Organization: Whole Life Balance
Phone: 310-905-0848
Release ID: 93544
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