Dr. Mitchell Gibson of Tybro Productions Helps Visitors Overcome Holiday Anxiety & Depression Through Meditation

Tybro Productions is a premier American online spiritual superstore founded and helmed by a board-certified forensic psychiatrist and critically acclaimed writer, artist, and spiritual teacher Dr. Mitchell Gibson.

United States – January 6, 2023 —

The holiday spirit is a term often associated with happiness spread and multiplied across communities across the globe. However, holidays are not as cheerful for everyone; some people have experienced a traumatic event, such as the loss of a loved one or a particularly painful breakup during this time, and are reminded of it each year whenever festive music starts. Many people are alone during holidays and are pained by their solitude. 

While innumerable blogs and companies are swarming the web with Chrismas to-do lists, gift ideas, and holiday travel recommendations, Dr. Mitchell Gibson, the founder of Tybro Productions and a globally renowned writer, artist, and spiritual teacher offers a helping hand to people struggling with holiday-related anxiety and depression.

As imparted by Dr. Gibson, experiencing somber emotions is human, stating:

“The holidays are typically a time of joy, but research shows that many individuals struggle with feeling anxious or depressed during this time. Research conducted by Mind.org suggests that 56% of mental health workers reported an increase in the number of people seeking help for holiday-related anxiety and depression in the past year. It is important to remember that we are all susceptible to these feelings, and it is completely normal to feel overwhelmed at times,” said Dr. Mitchell. 

While feeling under the weather throughout the festive season may be commonplace for thousands of people, there are ways to replace such emotions with more pleasant ones through spirituality.

As the premier American spiritual superstore, Tybro Productions offers a broad selection of spiritual tools, books, audiobooks, jewelry, and other items that can help individuals tap deep into their consciousness and feel empowered. 

Dr. Gibson imparts that meditation is one of the most effective ways to cope and ultimately fight negativity. Through meditation, the person can find their center point, discover underlying issues that are affecting the conscious mind, and attain a sense of tranquility. 

The founder of Tybro Productions stated that practicing self-care and establishing a daily routine can be an invaluable help in combating holiday anxiety and depression, stating:

“Holiday anxiety and depression can affect people of all ages. From past traumatic experiences to living with mental illness, a variety of factors can increase the likelihood of experiencing heightened emotions during the holiday season. To get through these times, it is important to practice self-care and focus on activities that bring joy and comfort such as spending time with loved ones, physical exercise, getting adequate sleep, and establishing self-imposed boundaries when needed. Once you find a routine that works for you, soon enough the joy of the holidays will be back in your life again. Additionally, seeking help from a mental health professional or talking to someone you trust can help in managing anxiety and depression during the holidays,” dr. Gibson said. 

More information about Tybro Productions is available on the company’s official website.

Contact Info:
Name: Dr. Mitchell Gibson
Email: Send Email
Organization: Tybro Productions
Address: United States
Website: https://tybro.com/

Release ID: 89087597

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