Little Sleepy Head Youth and Toddler Pillows are Perfect for Bedtime Yoga

Little Sleepy Head products can be used as a part of the top exercises recommended to improve rest from the National Sleep Foundation.

Valencia, USA – April 26, 2017 /MarketersMedia/ —

Little Sleepy Head pillows are being used by customers and their kids not only for sleeping, but also to provide excellent head support; promoting yoga and meditation.

The National Sleep Foundation website makes a number of recommendations regarding the types of exercises people can do in order to help reduce stress and enhance alertness throughout the daytime, while achieving better sleep quality at night. The foundation claims that there are three specific types of exercise that have been scientifically proven to improve the quality of sleep at night.

These three forms of sleep-enhancing exercise include: cardio (aerobic) workouts, strength training, and yoga.

Cardio workouts for kids include running, long brisk walks, bike riding, and swimming among other exercises that raise the heart rate. Ideally, kids should get a couple of 15 minutes of intense cardio exercise, or an hour of moderate intensity exercise. Kids shouldn’t be inactive for more than 2 hours at a time unless they’re sleeping.

Strength training helps kids to build and maintain lean muscles, which are important to healthy digestion, balance, and body strength. Research also shows kids with healthy muscles fall asleep more quickly and wake up fewer times during the night. Strength training for kids can include somersaults and gymnastics, climbing on playground equipment, balancing along the edge of a curb or trying to walk along a chalk line on a driveway, and balancing on one foot at a time.

With that said, while cardio and strength training are both best done at least a few hours before going to bed, yoga and meditation can be done nearly immediately before going to bed. In fact, they can be worked directly into a bedtime routine. Kids can do calming breathing exercises and slow, gentle poses on their beds before they snuggle in to sleep, as many bedtime yoga poses involve lying down.

The Little Sleepy Head pillow has been designed to have the perfect size and fill to cradle the head and neck. This can make their pillows to be the perfect addition to a bedtime yoga or meditation routine.

The toddler pillow is ideal for smaller yoga practitioners and the youth pillow is sized for bigger kids. After their yoga, kids can then use the same pillows when they roll over and relax into a restful sleep.

For more information about the toddler and youth pillows and pillowcases, visit the official LittleSleepyHead.com website.

Source:
https://sleepfoundation.org/sleep-topics/the-best-exercises-sleep

Contact Info:
Name: Chris
Email: service@littlesleepyhead.com
Organization: Little Sleepy Head
Address: 27240 Turnberry Lane #200, Valencia, CA 91355
Phone: 855-534-4550

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For more information, please visit http://littlesleepyhead.com

Source: MarketersMedia

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