Yoga Burn Author Zoe Bray-Cotton Reveals 3 Critical Yoga Mistakes To Avoid For Maximum Fat Burning
Yoga Burn is a brand new fat-burning Yoga program created by Zoe Bray-Cotton which utilizes “Dynamic Sequencing” to help women get rid of unwanted fat, look great and feel great.
Columbus, United States – April 22, 2016 /MarketersMedia/ —
Yoga Burn is a newly released Yoga program from author Zoe-Bray-Cotton designed just for women looking to get rid of unwanted fat, improve health and overall well-being. Unlike traditional Yoga programs Yoga Burn uses a specific technique called “Dynamic Sequencing” to turn Yoga into a consistent and reliable fat-burning tool. The foundation of the Yoga Burn program is based on avoiding 3 critical mistakes most Yoga instructors make.
Yoga Burn author Zoe Bray-Cotton has released a new video which reveals Yoga is a much better fat-burning tool than the general public thought. Yoga is a great tool for melting fat, but the problem is that the many yoga instructors and trainers make three huge mistakes when teaching Yoga classes which keep women from achieving their desired body transformation goals.
In this Yoga Burn video Zoe Bray-Cotton explains the first mistake is signing up for generic yoga classes. Finding a random yoga class is great for beginning and sparking an interest in Yoga, but the benefits stop at that point. The issue is that for Yoga to become an effective tool for fat loss it has to be presented and taught in a way that addresses and matches the needs of the individual. A specific and custom tailored approach much be applied. A cookie cutter Yoga class may help a few, but most women will be left feeling little to no real results.
Yoga Burn trainer and instructor Zoe Bray-Cotton claims the second big mistake is that a majority of Yoga teachers and instructors make is claiming each class helps a women reduce stress and provides increase relaxation. This is far from the truth and the reality of the situation is that most Yoga classes actually increase levels of stress on the body increases the production of the fat storing hormone cortisol. Cortisol is released when the body is under stress and this hormone causes the body to store fat around the mid-section. While Yoga can induce a “feeling” of relaxation within the mind which is quite common the body can still be under stress. The Yoga Burn program teaches Yoga in a way which doesn’t put stress on the body which keeps Cortisol suppressed.
Yoga Burn author Zoe Bray-Cotton claims the third big mistake Yoga instructors make is not providing enough variance within the routine. This limits progression and keeps women at a level where progression can’t be achieved. This also limits fat-burning and causes the body to enter a stalling state where no progress or continued results can be achieved. The body will eventually adapts when no new challenges are met resulting in wasted time and little to no real progress.
“The main goal of Yoga should be to promote better health, fitness and well-being and over the years Yoga has become less and less effective due to instructors watering down the methods and techniques in an effort to grab up more market shares of a lucrative market. Yoga Burn was created out of this need for a quality progressive Yoga program which can be done from home, on one’s own time which delivers maximum fat-burning results and body shaping on a consistent basis. Dynamic Sequencing allows women to progress through different phases which keeps challenging the body without putting additional stress on it. The end result is a natural solution for accelerated fat-burning without spending tons of money on yoga classes taught by ineffective instructors”, reports Zoe Bray-Cotton.
The first phase of the Yoga Burn system called “Foundational Flow” reveals to women the foundation of a fat-burning, strong, effective yoga workout which reduces stress on the body and helps to start shaping the body and melting fat. This is completely unique to Yoga Burn. Phase 1 prepares women for the second phase of the Yoga Burn program called “Transitional Flow”. In this phase Zoe Bray-Cotton teaches women how to combine three specific yoga moves consisting of upper body, the lower body and the core together for a effective set of movements. This phase helps to teach the body how to make use of more oxygen which improves endurance and overall aerobic conditioning.
The final phase of The Yoga Burn program is called “Mastery Flow” and during this phase fat-loss is accelerated and mental focus is increased due to increased oxygen flow from the movements in phase two of Yoga Burn. The Yoga Burn system has been designed in a step by step video follow-along fashion so women can easily watch, copy and apply all the movements Yoga Burn author Zoe Bray-Cotton is performing during the program. While traditional Yoga methods can help with short-term fat loss it doesn’t provide a long term solution. Yoga Burn is a unique Yoga program which has been built specifically for women interested in losing unwanted fat while improving overall health. Yoga Burn offers all women a 60-day money back guarantee which means women can try out the program risk free for 60 days to see if it’s a fit for their lifestyle and overall fitness goals.
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