Zack & Ali Products Help Keep Your Kid’s Sleep on Track During Summer Break

Zack & Ali products, combined with a soothing bedtime routine, can help to make sure kids get the rest they need during both the school year and its break time throughout the summer.

Valencia, USA – July 31, 2017 /MarketersMedia/ —

Zack & Ali products have been carefully designed to be incorporated into a relaxing bedtime routine and promote a restful sleep throughout the night, helping kids to get the rest they need during the school year and summer break.

Many parents ease off on bedtimes throughout the summer months when kids don’t have to get up early to catch the school bus in the morning. At the same time, kids often sleep in later, too. This is the case from kindergarten right up through the end of high school. That said, many parents wonder if this behavior will throw off their child’s sleep cycle and cause them to struggle when they return to class at the start of the new school year.

Experts say that proper sleep hygiene – that is bedtime practices that promote regular and uninterrupted sleep – are very important to a child’s health, growth and development. According to Dr. Nathaniel Watson, University of Washington associate professor of neurology and American Academy of Sleep Medicine (AASM)’s former president, it is the variability of the bedtimes and waking times during the summer that tend to be the most problematic. It isn’t that the kids are staying up later and getting up later as much as the fact that they aren’t on a relatively set schedule.

Kids who stick to a regular bedtime and waking time – even if it’s a later one – in the summer become used to a habit of going to bed at a certain time and waking at a certain time. That means that when the school year comes around, getting up earlier will feel similar to the way we all feel when we lose an hour setting the clocks forward in the springtime. We feel tired for a day or two but, like, minor jet lag, we get back on track pretty quickly.

However, kids whose bedtimes and waking times are different every night must not only face the change of having to get up earlier, but also having to go to bed and wake at the same time every day. That can be a much greater adjustment.

Regardless of what sleep clock a child has been keeping over the summer, when the new school year rolls around, establishing a regular bedtime routine and using good quality bedding can help to improve the child’s sleep hygiene.

Turning off screens an hour before bed, dimming the lights, and taking part in calm activities such as reading or talking quietly can help to ease a child into a more restful state. Cuddling up into bed in a dark room with a slightly cool temperature can also make a considerable difference.

The Zack & Ali organic toddler pillow and pillowcases provide a snugglier place for small-sized sleepers to lay their heads. Moreover, these pillows are perfectly sized and filled to cradle the neck and head for a better quality rest at night.

For more information about Zack & Ali and its products, visit the official website at www.ZackAndAli.com

Source:
https://www.accuweather.com/en/weather-news/is-summer-break-interfering-with-your-childs-sleeping-habits/70002240

Contact Info:
Name: Jordan
Email: service@zackandali.com
Organization: Zack and Ali
Address: 27240 Turnberry Lane #200, Valencia, CA 91355

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Release ID: 221076