Think Yourself Thin follows Nathalie’s first book When You’re Hungry, You Gotta Eat! which was released in 2013. With over 28 years of experience in the fitness industry, nutrition and wellness specialist and weight loss expert Nathalie Plamondon-Thomas holds numerous honors in the fitness industry including Fitness Instructor of the Year for Canada in 2006 and Top 5 Fitness Instructors of the Year for Canada in 2008.

In Think Yourself Thin, Nathalie combines her experience in life coaching, fitness, nutrition and Neuro-Linguistic Programming into a system that teaches how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin combines the two crucial components of weight loss: nutrition and exercise, in a way that helps readers see the concepts in a more mindful way and leaves them craving healthy food and naturally wanting to exercise.

In this book, Nathalie asks, “Why do we sabotage ourselves? Why is our brain doing this to us? If your body is a robot executing what the computer has been programmed for, there might be a software programming problem in our brain. Who did the programming? You did!”

In this fascinating book, readers discover the complexity and power of the brain and how to elicit what they want. They learn how to make room for what they want and new techniques to clear any negative impact from their past. Then they learn how to program their brain with what they want.

Nathalie’s unique process and inspirational attitude, combined with her zest for life is contagious. “I empower my clients to find within themselves what they need to be their best selves, stay focused and reach their goals all while feeling great! I don’t give advice. I help my clients access the astonishing amount of resources they didn’t even know they had within their DNA.”

Nathalie is known for helping her clients get results quickly. “In only a few sessions, we can recreate new neuro-pathways inside their brains which change their internal dialogue. After each session, they don’t just feel better, they can’t even remember how they used to feel. I am talking about long-term positive transformational changes.”

About Nathalie Planondon-Thomas

Nathalie Plamondon-Thomas offers one-on-one and executive coaching, seminars and keynotes, puts on workshops and teaches fitness classes.

Nathalie is available for book signings as well as speaking engagements adapting brain programming to inspire and transform lives of attendees from various events, conventions and conferences.

For more information about Nathalie Plamondon-Thomas visit her website at http://dnalifecoaching.ca

To purchase your copy of Think Yourself Thin visit: http://www.amazon.com/dp/1491784679