JustRaeka: Helping Nurses Embrace Self-Care Through Wellness Coaching.

Nursing is demanding, leaving nurses with little time or energy to care for themselves as they are too busy caring for others. Raeka is taking every step possible to support nurses as they navigate their careers.

United States – April 11, 2023 —

Every job has its ups and downs. Due to the demanding nature of nursing, especially since nurses have to take care of others before themselves, nurses often suffer burnout. The healthcare space is also a high-stress environment that leaves healthcare professionals mentally and physically exhausted. JustRaeka provides a refuge for nurses, a place where they can turn to for help, dedicated to helping nurses embrace self-care through wellness coaching and strike that crucial work-life balance.

Nurse burnout results from compounding factors that cause mental, physical, and emotional exhaustion. It could result from:

• Working long hours
• Being short staffed
• Heavy workloads
• Lack of vacation time
• No salary increases
• Toxic work relationships with colleagues and environments
• Poor time management
• Inferior coping skills
• Mediocre technology skills
• Lack of mentorship/skills training 
• Inability to set healthy boundaries with others in the workplace and at home

When this happens, nurses become detached and disengaged, leading to other symptoms like depression, irritability, anxiety, insomnia, chronic fatigue, anorexia, overeating, headaches, nausea, whole-body pain, brain fog, and more.

A solution to nurse burnout

Rochelle Raeka George shares that seeing many nurses abandon the profession looking for less stressful paths and many others experiencing hopelessness and helplessness prompted her to act. According to Raeka, nurse burnout can be addressed with good self-care. A successful nursing career is possible with the right tools to destress, manage and prevent burnout

Raeka is a life coach, RN, veteran, alternative health modalities practitioner, nature enthusiast, and inspirational writer who is committed to helping nurses love their profession and embrace self-care so that they don’t get too caught up in the stresses of their careers. Through her experiences as a nurse, veteran, and life coach, she shares her unique perspective on nurse burnout and how wellness coaching can help nurses take control of their lives as they navigate their demanding careers.

JustRaeka is on a mission to be a partner in healing and transformation, hand-holding nurses to help them achieve balance in their health and well-being in order to fight burnout. “This is a supportive and healthy space where you can discover your authentic self and focus on improving any area of your life that is in need of wellness.”

Selfcare over self-sacrifice

JustRaeka invites nursing professionals to Nurses S.O.S (Selfcare Over Self-sacrifice), a unique platform for nurses. Nurses S.O.S provides self-care tips, empowerment tools, and community support for nurses. Many of life’s challenges are better when faced together. By creating this platform, Raeka is helping nurses come together, share their experiences and walk the wellness journey together.

Raeka is also holding a Masterclass, ‘Are you a Nurse who needs Self-care?’ at the same time as the launch of the Nurses S.O.S membership on April 11th 2023. 

Visit JustRaeka to learn more about her wellness coaching and how she supports nurses as they fight and overcome burnout.

Contact Info:
Name: Raeka
Email: Send Email
Organization: Just Raeka
Website: https://www.justraeka.com/

Release ID: 89093980

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