Reno Fitness & Personal Training Progressive Overload Strength Program Launched

Reno fitness & personal training company Reawakened Fitness announced its individualized progressive overload workout plan designed by Principal Trainer Antonio Murillo Garcia. The program involves a consultative method, working with a client’s individual fitness goals by incorporating a continuous improvement approach.

Reno, United States – September 26, 2018 /NewsNetwork/ —

Reno fitness & personal training company Reawakened Fitness announced the launch of a new strength training program using progressive overload. The training is designed to help individuals avoid plateaus in their training regimen.

More information about Reawakened Fitness is available at https://reawakenedfitness.com

Progressive overload is a training principle employed in resistance training for strength that adopts the progressive increase of training stress on the body. Developed by US Army physician Dr. Thomas Delorme as a rehabilitative method, progressive overload increases or varies training parameters as the body adapts to a specific regimen. The principle is applied by increasing the resistance applied or the number of repetitions for a specific resistance.

The progressive overload program at Reawakened Fitness extends the application of this method beyond the scope of rehabilitation to core strength training. The company focuses on a consultative approach towards the development of an individualized workout and fitness plan.

Consultation with a client is followed by a detailed assessment and goal-setting with a view to continuous improvement. The plan is then implemented in a gym environment with an app-enabled tracking system. All progress is tracked and refined with specific inputs about lifestyle, nutrition, training, and other parameters. Information about the progressive overload plan is available at https://reawakenedfitness.com/progressive-overload/

According to a spokesperson for the Reno progressive overload fitness training firm, “Progressive overload is a fundamental principle of strength training and a proven method to increase strength and endurance. We are delighted to offer our individualized progressive overload workouts supported by personal consultation and state-of-the-art training software.”

Reawakened Fitness is headed by Antonio Murillo Garcia, a CrossFit Level 1 Trainer and a Certified Personal Trainer from the National Academy of Sports Medicine. Garcia offers individualized fitness programs based on proven fitness principles. Garcia offers free consultations as part of the program. More information is available over the phone at 775-770-8144 and at the URL above.

Contact Info:
Name: Antonio Murillo
Organization: Reawakened Fitness
Address: undefined, Reno, Nevada 89501, United States

For more information, please visit https://reawakenedfitness.com/

Source: NewsNetwork

Release ID: 413521