Hot Tubs and Swim Spas Dealer in Gilmer and Lindale TX, Publishes “New Year’s Ideas for a Healthier Lifestyle.” Offers Free VIP Hot Tub and Portable Spa Test Soaks to Local Residents.

January 27, 2016 /MM-prReach/ —

East Texas Spa, a hot tub, swim spa and sauna dealer serving Gilmer and Lindale, TX publishes “Three New Year’s Ideas for a Healthier Lifestyle.”

“Getting healthy in the New Year doesn’t have to be a struggle,” said Randall Glaske, president of East Texas Spa. “There are easy ways to make the most out of every day and improve physical and mental well-being that everyone can do without creating havoc in their daily lives.”

Here are 3 New Year’s ideas for a healthier lifestyle that are simple and even fun.

Being a Kid Again – Exercise isn’t fun, well, for many people it feels like more of a painful punishment than something enjoyable. At least at the beginning it can feel that way. Getting started is the hardest part. It’s hard to look forward to something that history has proven will be difficult and painful.

Having fun while getting a workout is easier than most people think it is. It just takes a little shift in the way people think about themselves and the things they do. They have to become a kid again. Kid’s run around the house, play, roughhouse and get plenty of exercise until they learn how to do otherwise when technology and television starts to take over.

Put away the technology and play with the family like everyone in the house is a toddler. Instead of running with a purpose of traveling a certain distance in a certain amount of time, just play tag in the yard. Instead of doing jumping jacks, play keep-away from friends and family. Adults can get too hung up on appearances, but they’d be a lot happier with their own appearance if they let down their guard a little each day and had fun while being active.

Make Good Food Attractive and Colorful – Eating healthy doesn’t have to be boring. Use colorful vegetables and add spice to meals to liven up the looks and taste of the menu. The better foods look, the more likely people are to enjoy their meal and feel good about what they are eating. This is especially true of younger members of the family, and with childhood obesity reaching alarming heights, making sure the kids in the family are eating right is an important step to a healthier lifestyle.

Making food look good isn’t something that needs to be limited to color or taste either. Visually attractive foods, and foods cut up into fun shapes will help kids learn to love foods they might otherwise shove aside.

Create a Festive Place to Relax and Have Fun at Home with a Gilmer Hot Tub – Hot tubs are a great way to liven up a space. Their fun and soothing atmosphere makes it easy to overlook how beneficial they are to people of all ages. Soaking in the hot water can help younger members relieve the pain of sports injuries.

Adults can enjoy a long, tension relieving soak at the end of the day that makes it easier to get to sleep faster and sleep more soundly. Even the oldest members of the family will love the invigorating massage jets that work out the pain of sore joints and arthritis.

“To celebrate the new year, East Texas Spas is inviting local residents to take a free test soak to check out all the benefits of relaxing in a hot tub for themselves.” A VIP test soak includes gourmet chocolates and a glass of champagne that can be enjoyed while experiencing the many benefits of a soaking in a Hot Spring Spa. VIP test soaks are by appointment only and can be scheduled after hours with a 48-hour notice.

People wanting to learn more about the benefits of owning a hot tub are encouraged to visit the company website and pick up a copy of this free hot tub buyer’s guide “5 Hot Tub Buying Myths Revealed.” Just go to http://ILoveMySpa.com or call 903-238-8021.

About East Texas Spa
East Texas Spa has been selling, delivering, and servicing the World’s #1 Brand of Portable Hot Tubs- Hot Spring Spas®- since 1985. Great service, great selection. Since they typically maintain an inventory of over 100 hot tubs, customers will not find a better selection anywhere in the ArkLaTex.

Along with the best-selling therapeutic Hot Spring® Spas & Hot Tubs, they also carry the popular Hot Spot® Spas and the exciting line of FreeFlow™ Budget Hot Tubs. Used, refurbished, demo, and secondhand spas are sometimes available, so be sure to check out their “Used Spas/Saunas” page often to find a great deal.

To learn more, pick up a copy of their hot tub buyer’s guide “5 Hot Tub Buying Myths Revealed.” Just go to http://ILoveMySpa.com or call 903-238-8021.

Contact Info:
Name: Randall Glaske
Email: RandallG@ilovemyspa.com
Phone: 903-561-7565
Organization: East Texas Spa

Source: http://www.prreach.com/pr/22118

Release ID: 102292

Game Room Furniture, Dealer Publishes “Using a Pool Table as the Center Piece of a Game Room”

January 27, 2016 /MM-prReach/ —

Combined Pool and Spa of Sioux Falls, selling pool tables, new and used hot tubs, saunas, swim spas and swimming pools publishes “Using a Pool Table as the Center Piece of a Home Game Room”. “When homeowners are ready to create a fantastic game room to complement their home and a stunning pool table is the focus, fantastic,” said Tom Junck president of Combined Pool and Spa.

“Billiards is a popular game room staple, and creating something extraordinary and memorable should be easier than ever.”  Here’s how to put together an unforgettable game room using a pool table as the centerpiece.

Plan Furnishings Carefully – The key to success in designing a fantastic game room is planning. In addition to the pool table, most people will likely need a few other furnishings to fill the space. Thinking carefully before buying will ensure the room looks welcoming and inviting instead of cluttered or “thrown together”.

In addition to the perfect lighting in the room and above the table, remember the need for adequate seating, end tables for snacks and drinks, and maybe even a couple of pub tables. With a pool table as the centerpiece, consider investing in a pool cue rack. Thinking through who will be using the room most will help in selecting furnishings that work best.

Consider Space Limitations – Whether an amateur pool player or a shark, consider the need for adequate room to play the game properly. Depending on the shape and size of the room, decide ahead of time exactly where the pool table will go – and be firm. Maximized space is the name of the game with a large piece like a pool table and it makes sense to be sure about placement. Of course, pool cues are long and most homeowners find that the center of the room is really the best option, but each room is unique, and it may not be a bad idea to put a few rough sketches on paper to avoid having to move the table after it’s been delivered.

Add a Sioux Falls Pool Table to the Game Room – With a wide range of exciting options in pool tables, there’s no end to the possibilities for fun. If future plans include diversifying the game room with such games as air hockey, ping pong and foosball, take some time now to narrow the pool table selection in terms of style, color and accessories.

The perfect game room is sure to bring hours of fun with space for friends to relax and enjoy spending time together. Using a pool table as the focus of the room is an excellent idea as long as homeowners plan furnishings carefully.  To learn more about the benefits of owning a pool table and why it’s a smart, practical investment that’s sure to bring out the smiles in everyone, just give them a call or visit their website.

About Combined Pool and Spa Combined Pool and Spa in Sioux Falls, offers a complete line of hot tubs, pool tables, outdoor furniture, bar stools, in ground swimming pools, and above ground swimming pools. Their product lines include Caldera Spas, Olhausen pool tables, and Heritage pool tables. Their outdoor furniture line features Tropitone patio furniture.

Combined Pool and Spa also offers foosball and air hockey tables, dart boards and dart board supplies, poker tables, game room tables, as well as a complete line of swimming pool and hot tub and spa water care products. To learn more about portable spas and hydrotherapy, pick up a copy of their free report “How to Avoid Buying the Wrong Hot Tub”. Just give them a call at 605-334-6659 or go to http://CombinedPoolAndSpa.com

Contact Info:
Name: Tom Junck
Email: tomj@combinedpoolandspa.com
Phone: 605-334-6659
Organization: Combined Pool and Spa

Source: http://www.prreach.com/pr/22112

Release ID: 102293

Homecare, Skilled Nursing, Firstat Nursing Services Publishes “Three Ways to Help Seniors Get the Most Out of the New Year.”

January 27, 2016 /MM-prReach/ —

Firstat Nursing Services, a La Jolla home health and San Diego home care agency shares “Three Ways to Help Seniors Get the Most Out of the New Year”.

“New Year’s is a good time to remember that senior citizens in the family have special needs that require help from loved ones,” said Linnea Goodrich, president of Firstat Nursing Services in San Diego, CA. “Helping the older members of the family live happier, healthier lives can be a good New Year’s resolution, and they aren’t even as hard to keep as most common vows.”

Here are three ways to help the senior citizens in the family get the most out of the New Year and live healthier, happier lives.

Let Loved Ones Know it is Okay to Complain – People don’t like to impose on others. That is especially true of senior loved ones. The people that matter most may not be letting their families know when they are feeling down, depressed or scared. Make sure elderly family members know that it is okay to speak up and let others know when they are having problems.

Depression is one of the most serious mental health issues seniors have. It is compounded by the feelings of helplessness and isolation that often accompany getting older and children moving on with their own lives. Of course, parents want their kids to go and have good lives, but children need to remember that for decades, they were their parents’ entire life, and now they are alone.

Encourage parents or older siblings to call or visit often. Get out and check on them if they aren’t able to travel easily. Let them know that they should call family, friends or their regular physician if they feel anxious, scared, depressed, can’t eat or are sleeping too much.

Keep Senior’s Mentally Active – While physical movement is important to keep muscles from getting weaker, mental workouts are just as important. Seniors, especially those who live alone, can become so isolated they have no interaction with other people, and that increases the likelihood of dementia and other memory problems.

Encourage older loved ones to engage in mental activities such as playing word games, or if they are able to get out, joining a social group in their community. Even people who live a distance away can make sure they communicate with their older loved ones regularly to keep them mentally active and also to give them a feeling of support and love.

Get Help From a La Jolla Home Health Agency – Everyday chores and health needs are difficult for senior citizens, and as they get older, they need help to keep up with what seems like even simple tasks. When there isn’t enough help around, they often go without eating properly, they may not clean up regularly, or keep up with doctor appointments.

Having a parent or older family member move in to a nursing home is scary, and it can be hard on existing families to have them come and stay with them as well. It is frustrating for families who do not live close to senior loved ones, and sometimes exhausting for those who do. Hiring a home health agency is an excellent answer to the most frustrating problems, and helps seniors live in their own homes comfortably and happily.

People wanting to learn more are encouraged to visit the company website and pick up a copy of this free report “Critical Questions You Must Ask Before You Hire a Home Care Provider,” Visit, http://firstatofsandiego.com/.

About Firstat Nursing Services
Linnea Goodrich is the owner of Firstat Nursing Services, which is the only Home Care Agency in San Diego that is both State licensed and certified by the Alzheimer’s Association. Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997. To pick up a copy of her free report “Critical Questions You Must Ask Before You Hire a Home Care Provider,” Visit,
http://firstatofsandiego.com.

Contact Info:
Name: Linnea Goodrich
Email: LinneaGoodrich@FirstatOfSanDiego.com
Phone: 619-220-7600
Organization: Firstat Nursing Services

Source: http://www.prreach.com/pr/22161

Release ID: 102296

Rocklin Hot Tub and Swim Spa Dealer Shares “Three New Year’s Resolutions that Improve Health and Will Work”. Offers Free Hot Tub and Swim Spa Test Soaks to Local Rocklin Residents.

January 27, 2016 /MM-prReach/ —

Hot Tub Super Center of Rocklin, CA, a Sacramento area Swim Spa and Hot Tub Dealer shares “Three New Year’s Resolutions that Improve Health and Will Work.”

“When New Year’s Eve arrives, people usually sigh and remember the wonderful events of the past, experience hope and relief that hard times are behind them and make plans for the future,” said William Long of Hot Tub Super Center. “Those plans are typically in the form of resolutions.”

“There are good ways to make life changing vows that will last and really help everyone get more out of life and live healthier,” continued Long. Here are three New Year’s resolutions that improve health and will work for everyone.

Cut out Unhealthy Carbs – Not all carbs are bad. They get a bad rap, but there are lots of good carbs in the form of leafy green vegetables, fruit and beans. Beware of the hype, however. Some foods pushed as good are whole wheat types of breads, pastas and cereals.

Of course, those are better than the bleached out, white flour types of those foods, but they are still full of starch and sugars that add calories without enough nutritional value for the exchange. For instance, fruit also has sugar in it, but the nutritional value in exchange for that natural, slow release form of sugar is worth it in reasonable amounts as opposed to the nutritional value for the carbs in whole wheat bread.

Avoid sticky white rice, bread and pasta at all times, and completely cut out candies, cakes and other baked pastries. Remember that many people make excuses for indulgences such as, oh, chocolate is good for people. There may be some value to it, but when someone is trying to lose weight or live healthier; it is not worth any possible little bit of value that can easily be had from better food choices.

Make Big Changes Slowly – New Years is the time when people make big promises, and usually the time those big promises fail. It’s understandable that when thinking about getting healthy people look to the end result they want, but looking too far ahead and reaching for a goal that is too hard leads to stress, frustration and failure.

Instead, pick a smaller piece of the big goal, and make that the resolution to keep. If the goal is accomplished before the end of the year, even better, just select the next small piece of the bigger goal and add it on. The sense of accomplishment from achieving each goal increases the fuel and desire to continue and be successful.

Make the Home a Place to Relax and Have Fun with a Rocklin Hot Tub – The place the family returns to after work, school, errands and dealing with the outside world should be relaxing and fun. Keeping the home clean and creating a spot that is inviting for the people in the home to congregate is a great way to enjoy life and also reduce stress and anxiety. A hot tub is the perfect addition to any home, and provides all of the attributes that create a soothing spa-like atmosphere.

Consumers wanting to learn more about hot tubs or swim spas and how they can help improve their overall health and well-being are encouraged to visit the company website and pick up a copy of this free guide “The Definitive Guide to Buying Your First Hot Tub” Just visit http://www.HotTubSuperCenter.com.

About Hot Tub Super Center
Hot Tub Super Center, a company with people trained to sell, deliver and service your hot tub. They are neighbors to the community and understand consumer’s needs. The staff at the store is only a phone call away waiting to provide an answer and guidance at no cost.

Their mission is to make the hot tub experience positive and rewarding no matter what brand. Featuring the industries top brands with names that can be trusted: Jacuzzi Hot Tubs, Maax Collection Spas, Elite Spas, Power Pools, California Cooperage spas, Marquis Spas, Catalina spas, Viking Spas, Clearwater Spas and LA Spas. At Hot Tub Super Center, if it can’t be found here, it can’t be found anywhere.

To learn more, pick up a copy of this free report “The Definitive Guide to Buying Your First Hot Tub” Just visit http://www.HotTubSuperCenter.com.

Contact Info:
Name: William Long
Email: hottubsupercenters@gmail.com
Phone: 916-315-8827
Organization: Hot Tubs Super Center

Source: http://www.prreach.com/pr/22169

Release ID: 102297

Parker Hot Tub and Swim Spas Dealer Publishes “Three Ways to Have a Healthy New Year”. Celebrates by Offering Local Residents Free Hot Tub Test Soaks.

January 27, 2016 /MM-prReach/ —

IHT Spas and Fireplaces selling hot tubs, swim spas, massage chairs and fireplaces with stores in Denver, Boulder and Highlands Ranch shares, “Three Ways to Have a Healthy New Year”.

“The dawn of the New Year is a time when people often take stock of their lives and think of ways to make it better,” said Rich Hiner, president of International Hot Tub. “It is a time of anticipated benefits, and lots of wishful thinking as promises are made and vows taken.”

“Of course, most of those promises get broken as real-life takes its toll,” continued Hiner. “Instead of making traditional New Year’s resolutions, take a few minutes to think of ways that will truly have an impact on everyday life, and make living more fun, healthy and enjoyable.” Here are three ways to have a healthy New Year that are easy to incorporate into daily life without having to struggle to maintain a vow.

Make Up the Bed – Everybody probably remembers when mom told them to make their bed every morning. It’s a habit that is easy to get away from once people move out and are on their own. However, there is a valid reason to keep up with the practice. Of course, it will make a house stay neater, and be more inviting.

It gives people an inviting place to come home to at the end of a long day, and makes going to bed a pleasure at the end of the night. There’s more to it than that, however. Making the bed every morning makes it easier to get up, get started and feel good right from the get-go every day. It doesn’t seem like it should make a difference, but it can really start the day off on the right foot.

Really Eat Five and Five – The Nutrition Council has long promoted a healthy eating pattern of eating five servings of fruits and vegetables every day. However, many people fudge the count on that, and accept far less from their meal plans. Make a habit of filling up on good, nutritious foods that include those 5/5 servings every day. People who eat more vegetables and fruits are healthier and less prone to serious illnesses.

Make Time to Relax – Everybody needs some time to unwind each day. Modern life is full of stress. It is everywhere from dealing with traffic, handling job related issues and even at home working on chores or paying bills. It is usually the little things that are annoying that add up to great pressure each day, not the big blow outs that people think are the cause of their anxieties.

Set up an area of the home that is devoted to relaxation. A hot tub in the yard or on a patio is a great addition to the home. It gives everyone a place they can congregate at any time of the day when they have time, relax and relieve the tensions of the day.

The National Sleep Foundation even suggests soaking for 30 minutes before bed to help get to sleep faster and get a better night’s rest. Hot tubs offer a variety of health benefits that people of all ages can enjoy, from pain relief to blood pressure reduction. It is a tool that not only helps people get the most out of life, but offers an exciting and fun place for family members to enjoy each other’s company.

“In an effort to help educate the public on how hot tubs and hot water hydrotherapy can help improve health and well-being, IHT will provide free hot tub test soaks at all their locations during the entire month,” said Jill Seng, marketing manager. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.

Consumers wanting to find the location nearest them are encouraged to visit the company website for more information. The website address is http://ihtspas.com

About International Hot Tub Company
Since 1978, IHT – International Hot Tub Company has been providing the Finest Products and service available in the Hot Tub, Spa and Fireplace Industries. We offer Hot Tubs including Hot Spring, Caldera, Limelight, Hot Spot, FreeFlow and Nordic. We also feature used hot tubs and the used list changes daily. IHT carries many other fine home products in our showrooms, including Exercise Swim Spas by Endless Pools, Fireplaces, Stoves & Inserts by Kozy Heat, Napoleon & Vermont Castings, custom Saunas and Steamrooms, Gas and Charcoal BBQ Grills by Weber and The Big Green EGG, Massage Chairs by Infinity, and Gazebos by Sequoia Works.

To pick up a copy of their free report – “7 Secrets to Selecting the Right Hot Tub Dealer” call 303-296-7727 or go to http://ihtspas.com

Contact Info:
Name: Jill Seng
Email: marketing@ihtspas.com
Phone: 303-296-7727
Organization: International Hot Tub

Source: http://www.prreach.com/pr/22174

Release ID: 102298