ATLANTA, GA / ACCESSWIRE / August 26, 2020 / With so many options in shopping and retail, customers have a lot of choice when it comes to deciding which brands earn their business, and while sometimes these choices are made by price, many times the customer experience and brand perception play into the final decision.

"People tend to frequent brands that reflect who they are and align with their ideals and lifestyles," noted Deepak "Dee" Agarwal, C-suite retail executive and entrepreneur. "It's important that brands find ways to meaningfully connect with customers."

One way to drive that connection is by creating "wow" experiences for customers. This can take many forms. Some businesses may do this through the use of wording that resonates with their audience and implies a deeper understanding of and relationship with the customer, often referring to them as family or someone of importance. Other times, the "wow" experience comes from businesses through surprise-and-delights such as coupons or discounts for birthdays or exclusive experiences. Still for other brands, the "wow" experience is created outside of the brand through the use of influencers who represent the ideals of your target customer.

"One way to wow and connect with customers is to engage them through influencers and others that they already turn to and trust for information and entertainment," said Deepak Agarwal. "Starting ambassador programs allow your fans to advocate for your brand and create special connections to your customers on your behalf. Oftentimes you can find ambassadors in your existing fan base."

Ambassador programs are all the rage in the modern marketplace. Encouraging customers to not only purchase from your brand but also sponsor it by serving as an ambassador opens up significant marketing opportunities, while allowing the consumer-turned-ambassador to feel like they are a part of the brand they enjoy. Generally, brands provide ambassadors with discount codes or giveaways that they can use to engage and share with their social communities.

Ambassador programs not only provide value for the brand, but also the influencer. In return for a discount code and organic promotions, the customer ambassador has the opportunity to begin building their own following, giving the client an even larger platform upon which they may promote the brand. Some of the most successful companies in the world have substantial ambassador programs, from Coca-Cola to Lulu Lemon, as this strategy is an effective, lower cost advertising solution.

"It happens instantly," says Deepak Agarwal. "Customers sign up for the ambassador programs, receive either a free gift or a discount code, and begin sharing with their friends. As they begin to drive engagement and are seen as an influencer, customers want to promote more products to help their communities grow, which in turn means more visibility for the brand."

Creating an ambassador program empowers your brand with user generated content and gives your company a voice that is yours but amplified by your fans. From a business perspective, an ambassador program can drastically improve return on ad spend and provides a way to acquire new customers at a fraction of standard customer acquisition costs.

An ambassador program is just one piece, albeit an important piece, of the larger "wow" strategy, and its effectiveness can be enhanced by incorporating other critical components.

Beyond ambassador programs that generate brand buzz, businesses can substantiate a "wow" experience simply by going above and beyond at every customer touchpoint.

"Engrain that premium level of service into the DNA of your customer care team," says Deepak Agarwal. "Go the extra mile for your customers. A holistic "wow" experience means fast shipping, an outstanding and in-demand product that is unique, and customer service that outshines your competitors. Paired with brand advocates who strengthen your marketing efforts, this formula can make your business unstoppable."

Contact:

Andrew Mitchell
Email: media@cambridgeglobalmedia.com
Phone: 404-955-7133

SOURCE: Deepak Agarwal

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SANTA FE, NM / ACCESSWIRE / August 26, 2020 / Sigma Labs, Inc. ("Sigma Labs" or the "Company") (NASDAQ:SGLB), a leading developer of quality assurance software for the additive manufacturing industry, will participate in the following investor conferences during the month of September 2020: the LD 500 Virtual Investor Conference on September 1-4, 2020, and the H.C. Wainwright 22nd Annual Global Investment Conference on September 14-16, 2020.

Sigma Labs CEO Mark K. Ruport is scheduled to host a virtual presentation during the conference and will also participate in one-on-one meetings throughout the day. Management will highlight its recent contract award with Mitsubishi Heavy Industries and other end users in the company's newly launched @Sigma RTE program.

LD 500 Virtual Investor Conference
Date: Thursday, September 3, 2020
Time: 2:40 p.m. Eastern time (11:40 a.m. Pacific time) – Track 2
Webcast: https://www.webcaster4.com/Webcast/Page/2019/36829
Location: Virtual

H.C. Wainwright 22nd Annual Global Investment Conference
Date: Wednesday, September 16, 2020
Time: 4:00 p.m. Eastern time (1:00 p.m. Pacific time)
Webcast: https://ir.sigmalabsinc.com/news-events/ir-calendar
Location: Virtual

For more information or to schedule a one-on-one meeting with Sigma Labs management, please contact your conference representative or you may also email your request to SGLB@mzgroup.us or call Chris Tyson at (949) 491-8235.

About Sigma Labs

Sigma Labs Inc. (NASDAQ: SGLB) is a leading provider of quality assurance software to the commercial 3D metal printing industry under the PrintRite3D® brand. Sigma specializes in the development and commercialization of real-time monitoring solutions known as PrintRite3D® for 3D metal advanced manufacturing technologies. PrintRite3D detects and classifies defects and anomalies real-time during the manufacturing process and informs the production manager of quality issues. Sigma Labs' software product is a major catalyst for the acceleration and adoption of 3D metal printing. For more information, please visit www.sigmalabsinc.com.

Investor Contact:
Chris Tyson
Managing Director
MZ Group – MZ North America
949-491-8235
SGLB@mzgroup.us
www.mzgroup.us

Company Contact:
Steven Gersten
Sigma Internal IR
813-334-9745
investors@sigmalabsinc.com

SOURCE: Sigma Labs, Inc.

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VANCOUVER, BC / ACCESSWIRE / August 26, 2020 / Gaia Metals Corp. (the "Company") (TSXV:GMC)(OTCQB:RGDCF)(FSE:R9G) is pleased to announce that it has closed a non-brokered private placement financing (the "Private Placement") for total gross proceeds of $360,000 with a lead order from Palisades Goldcorp Ltd.

The Company has allotted and issued 3,000,000 units (the "Units") at a price of $0.12 per Unit. Each Unit is comprised of one common share and one transferable share purchase warrant, with each warrant entitling the holder to purchase one additional common share of the Company for a period of up to 3 years at a price of $0.18.

In addition, the Company paid finder's fees of $28,800 and issued 240,000 finder's warrants to an arm's length third party, with each finder's warrant entitling the holder to purchase one common share of the Company for a period of up to 3 years at a price of $0.18.

The Company intends to use the proceeds from the Private Placement towards advancing its mineral projects and general working capital. All securities issued under the Private Placement are subject to a four-month and one-day hold period expiring on December 27, 2020. The Private Placement is subject to final TSX Venture Exchange approval.

About Palisades Goldcorp Ltd.

Palisades Goldcorp is Canada's new resource focused merchant bank. Palisades' management team has a demonstrated track record of making money and is backed by many of the industry's most notable financiers. With junior resource equities valued at generational lows, management believes the sector is on the cusp of a major bull market move. Palisades is positioning itself with significant stakes in undervalued companies and assets with the goal of generating superior returns.

About Gaia Metals Corp.

Gaia Metals Corp. is a mineral exploration company focused on the acquisition and development of mineral projects containing base and precious metals, including platinum group elements, and lithium.

The Company's flagship asset is the Freeman Creek Gold Property, located in Idaho, USA. The Property hosts two major advanced targets; the Gold Dyke Prospect, with an historical drill intercept of 1.5 g/t Au and 12.1 g/t Ag over 44.2 m (RDH 8), and the Carmen Creek Mine Prospect, with an historical outcrop sample assay of 14.15 g/t Au, 63 g/t Ag, and 1.2% Cu.

Additional assets include the wholly owned Corvette Property, and the FCI Property (held under Option from O3 Mining Inc.) located in the James Bay Region of Quebec. The properties are contiguous and host significant gold-silver-copper-PGE-lithium potential highlighted by the Golden Gap Prospect with grab samples of 3.1 to 108.9 g/t Au from outcrop and 10.5 g/t Au over 7 m in drill hole, the Elsass and Lorraine prospects with 8.15% Cu, 1.33 g/t Au, and 171 g/t Ag in outcrop, and the CV1 Pegmatite Prospect with 2.28% Li2O over 6 m in channel.

In addition, the Company holds the Pontax Lithium-Gold Property, QC; the Golden Silica Property, BC; and the Hidden Lake Lithium Property, NWT, where the Company maintains a 40% interest, as well as several other assets in Canada.

For further information, please contact Adrian Lamoureux, President & CEO at Tel: 778-945-2950, E-mail: adrian@gaiametalscorp.com or visit www.gaiametalscorp.com.

On Behalf of the Board of Directors,

"ADRIAN LAMOUREUX"

Adrian Lamoureux, President & CEO

Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this news release.

Forward Looking Statements:

Statements included in this announcement, including statements concerning our plans, intentions and expectations, which are not historical in nature are intended to be, and are hereby identified as, "forward-looking statements". Forward-looking statements may be identified by words including "anticipates", "believes", "intends", "estimates", "expects" and similar expressions. The Company cautions readers that forward-looking statements, including without limitation those relating to the Company's future operations and business prospects, are subject to certain risks and uncertainties that could cause actual results to differ materially from those indicated in the forward-looking statements.

SOURCE: Gaia Metals Corp.

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MISSION, KS / ACCESSWIRE / August 26, 2020 / (Family Features) Whether this season has your teen athlete in training mode or competing, it's important to understand the importance of heat safety and staying hydrated. This is especially true when it's hot and they're working up a sweat – athletes are at greater risk for dehydration.

This year, athletes are more likely to be training without teammates or coaches around, so heat safety is an even greater priority than usual. It's important to replace the fluids and electrolytes athletes lose in sweat with an option like Gatorade to help stay safe and maintain performance.

Consider these hydration and heat safety tips from professional athletes, a head coach and a head athletic trainer, and find more advice at Gatorade.com or on the Beat the Heat playlist.

Hydration Equation

The hydration equation is an easy way JJ Watt, defensive end for the Houston Texans, measures how much fluid he needs to rehydrate following a tough outdoor workout. Weigh yourself before the workout then check how much weight you lose in sweat after the workout is complete. For each pound lost, drink about 20 ounces of fluid to fully rehydrate. View Watt's video tip.

Hydration Indication

Another way to monitor your hydration level is by comparing your urine color to household beverages like lemonade and apple juice. George Kittle, tight end for the San Francisco 49ers, explains that if your urine is dark like apple juice, you probably need a hydrating beverage like Gatorade to replenish fluids and electrolytes. If your urine is lighter like lemonade, you're in good shape, but remember to stay hydrated. Hear more from Kittle in this video tip.

Quick Cool-Down

In addition to drinking fluids to stay hydrated, applying cool, wet towels to the body can help bring your temperature down. A quick cool-down method that professional hurdler and sprinter Sydney McLaughlin relies on simply requires a wet towel and a cooler. Before a workout, wet a couple of towels and put them in a nearby cooler or freezer. When you feel hot, take a towel out and tie it around your head or neck. Learn more from McLaughlin with this video tip.

Do-It-Yourself Cooler

If you don't have access to a cooler, make your own with a few household items: an empty cardboard box, bubble wrap, aluminum foil and scissors. Cut bubble wrap into pieces that match the sizes of each side of the box and wrap each piece of bubble wrap in foil. Line the box with the foil-wrapped bubble wrap pieces, fill with ice and keep your Gatorade and other fluids cool. Watch professional beach volleyball player April Ross demonstrate how to create this DIY cooler in this video tip.

Head Start on Hydration

When it's hot outside, it's important to begin hydrating even before athletic activity begins. On a day you're planning to train, David Cutcliffe, head football coach of the Duke University Blue Devils, recommends hydrating when you first wake up so you have enough fluids in your body once the workout begins. Then continue to hydrate throughout the day, during and after your workout, with a cold drink that helps replenish fluids and electrolytes lost in sweat. Plan for all-day hydration with this video tip.

Acclimate Early

It's important to acclimate yourself to the hot weather when working out outside. Kansas City Chiefs head trainer Rick Burkholder suggests starting your training with a one-hour workout then adding 15 minutes each day to ease your way into the heat. Get more pro advice with this video tip.

Michael French
mfrench@familyfeatures.com
1-888-824-3337
editors.familyfeatures.com

About Family Features Editorial Syndicate

A leading source for high-quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at Culinary.net and eLivingToday.com.

SOURCE: Family Features

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Relationship Violence Is A Community Problem, Says Jay Ostrich

PHILADELPHIA, PA / ACCESSWIRE / August 26, 2020 / About 35 percent of women and 28 percent of men have experienced stalking, rape, or other forms of physical violence by an intimate partner in their lifetimes. Often victims are silent about the abuse, fearing retaliation and blaming and lacking finances to begin again on their own. Speaking up about the violence is essential, however, because it educates the community, helps identify abusive behavior, and allows others to support the victim. Sharing also can unite victims and survivors, bringing hope to the victim and strength to the survivor, says Jay Ostrich.

"My father abused my mother, but when police were called, they said it was a private matter," says Jay Ostrich. "That led to four more years of terror. Abuse is not a private matter; it is a community problem." The National Centers for Injury Prevention and Control estimates that 1.3 million women are physically assaulted each year in the United States. "This is an epidemic," says Jay Ostrich.

Abuse affects victims, children in the home, and the community in several ways, says Jay Ostrich. The victim can experience flashbacks, panic attacks, anxiety, low self-esteem, eating disorders, depression, and chronic pain. Toddlers and infants can react by being fussy and difficult to soothe, having nightmares, and using profanity. Older children may bully others, be unable to complete homework, and show regressive behaviors such as thumb-sucking or bedwetting. Teens may develop obsessive-compulsive behaviors, become depressed or aggressive, and may also engage in self-destructive behaviors, says Jay Ostrich.

Abuse reduces productivity in the workforce. Victims may avoid work so that their abuser cannot find them. Abuse also raises costs for health care, says Jay Ostrich. The Centers for Disease Control and Prevention estimates that annual health care costs of domestic violence in the United States total $4.1 billion.

Abuse victims often feel that they are alone, and isolation is a significant component of the abuse. When others speak out, they become empowered to speak out as well. This creates a chain reaction that encourages society to listen and positive changes to occur, says Jay Ostrich.

Jay Ostrich is District Director for U.S. Congressman Scott Perry (PA-10) and a major in the 193rd Special Operations Wing of the National Guard. He is a combat veteran, having served in the Air Force during Operation Iraqi Freedom, and a combat journalist. He is a graduate of Governor Mifflin High School in Shillington, Pa., the University of Arizona, and the U.S. Air Force Academy of Military Science. Jay Ostrich also attended the Villanova School of Law.

CONTACT:

Caroline Hunter
Web Presence, LLC
+1 7865519491

SOURCE: Jay Ostrich

ReleaseID: 603510

LOS ANGELES, CA / ACCESSWIRE / August 26, 2020 / Jerash Holdings (US), Inc. (NASDAQ:JRSH) (the "Company" or "Jerash"), a producer of high-quality textile goods for leading global brands, today announced that it will present at the LD 500 investor conference on Thursday, September 3 at 1:00 PM Eastern Time. Gilbert Lee, CFO, will be presenting to a live virtual audience and available for investor meetings throughout the day.

Investors interested in attending the presentation can register online at https://ld500.ldmicro.com/ to join the group presentation session. A free profile for JRSH is available at http://www.ldmicro.com/profile/JRSH. Institutional and other qualified investors may request one-on-one meetings via LD Micro if they have an existing relationship, or by contacting JRSH's investor relations, Matt Kreps of Darrow Associates, at mkreps@darrowir.com.

About Jerash Holdings (US), Inc.

Jerash Holdings (US), Inc. (Nasdaq:JRSH) is a manufacturer utilized by many well-known brands and retailers, such as Walmart, Costco, Hanes, New Balance, G-III, VF Corporation (which owns brands such as The North Face, Timberland, JanSport, etc.), and PVH Corp. (which owns brands such as Calvin Klein, Tommy Hilfiger, IZOD, etc.). Its production facilities comprise four factory units, one workshop, and three warehouses and it currently employs approximately 4,100 people. The total annual capacity at its facilities was approximately 8.0 million pieces as of June 30, 2020. Additional information is available at www.jerashholdings.com.

About LD Micro

Back in 2006, LD Micro began with the sole purpose of being an independent resource to the microcap world.

What started as a newsletter highlighting unique companies, has transformed into the pre-eminent event platform in the space.

The upcoming "500" in September is the Company's most ambitious project yet, and the first event that is accessible to everyone.

For those interested in attending, please contact David Scher at david@ldmicro.com or visit www.ldmicro.com for more information.

Contacts:

Matt Kreps, Darrow Associates Investor Relations
(214) 597-8200
mkreps@darrowir.com

SOURCE: JRSH via LD Micro

ReleaseID: 603490

CINCINNATI, OH / ACCESSWIRE / August 26, 2020 / Signtacular, a new specialty sign company based in Cincinnati, is launching an online tool that will allow customers to create customized political yard signs-just in time for election season.

The user-friendly customizer tool will give customers the opportunity to choose from a wide variety of unique yard sign designs that can be fully customized with personalized messaging to reflect varying political views and preferences.

"Americans are entering a season where opportunities for political support and expression are endless, but those opportunities are traditionally pre-determined and mass produced," said Ken Black, CEO of Signtacular. "We wanted to find a way to give Americans more control over their support of candidates and issues. So, we developed the customizer tool to allow customers to share messages on their own terms, in their own words, with designs that resonate."

All signs and materials are manufactured locally at Signtacular's Cincinnati headquarters. The company's high-quality printing process and materials ensure long-lasting, high-quality signage at a competitive price.

Signtacular also offers other customizable plastic yard and aluminum signs, banners, and floor and wall graphics, ranging from COVID-19 support, safety, and health, to building and property, directional, political and event signage and materials. In addition, Signtacular provides packages to help schools and businesses reopen safely and responsibly amid COVID-19. The easy-to-use materials comply with current health and safety guidelines and requirements.

About Signtacular

Established in the spring of 2020 amid the COVID-19 pandemic, Signtacular offers a wide variety of signs and support materials including plastic, yard and aluminum signs, banners, and floor and wall graphics. Signtacular also offers specially designed packages aimed at assisting school administrators and business owners in reopening safely and to comply with the new health guidelines and restrictions brought on by the pandemic. To learn more, please visit https://www.signtacular.com/ or https://www.signtacular.com/yard-signs/political.html or call 888.705.SIGN (7446).

SOURCE: Signtacular

ReleaseID: 603313

HOUSTON, TX / ACCESSWIRE / August 26, 2020 / The Houston, Texas personal injury attorneys of Simmons and Fletcher, P.C. have announced the opening of their annual scholarship competition. The firm's scholarship program has awarded funds to outstanding U.S. college students for five consecutive years. This year, the firm's attorneys renamed the scholarships in honor of Keith M. Fletcher and Robert S. Simmons, who both passed away in the last year. Mr. Simmons and Mr. Fletcher founded the Simmons and Fletcher personal injury law firm in 1979 and remained actively involved in firm's cases for 40 years.

The Keith M. Fletcher Excellence in Ethics Scholarship: Designed to reward highly-qualified law students and prospective law students, the Excellence in Ethics Scholarship awards $1,000 to the first place applicant and $500 to the runner-up. The deadline to submit a scholarship application and required essay is July 1, 2021. To learn more about the Keith M. Fletcher Excellence in Ethics scholarship, please visit the scholarship webpage at https://www.simmonsandfletcher.com/excellence-ethics-scholarship/.

The Robert S. Simmons Christian Studies Scholarship: The Christian Studies Scholarship rewards students who engage in community service and attend, or plan to attend, a Christian college or university. The scholarship awards $1,000 to the first-place applicant and $500 to the second-place applicant. Interested students must submit their application and required essay by July, 1, 2021, To learn more about the Robert S. Simmons Christian Studies Scholarship, please visit the scholarship webpage at https://www.simmonsandfletcher.com/christian-studies-scholarship/.

About Simmons and Fletcher: Simmons and Fletcher, P.C. is a Houston-area personal injury law firm committed to representing personal injury victims and their families with compassion and ethics rooted in Christian values. As a Christian law firm, Simmons and Fletcher, P.C. is committed to serving God by resolving personal injury cases for clients in a prompt and caring manner, seeking to maximize their recovery while modeling Christian attitudes and behaviors.

CONTACT:

Simmons and Fletcher
(713) 352-6504
9821 Katy Fwy #925
Houston, Texas 77024
simfletch@simmonsandfletcher.com
www.simmonsandfletcher.com

SOURCE: Simmons and Fletcher, P.C.

ReleaseID: 603350

CARLSBAD, CA / ACCESSWIRE / August 26, 2020 / OPTEC International Inc., (OTC:OPTI) Today announced the company has now secured the expanded exclusive distribution rights for the North America regions for the OPTEC "iWand" and Hydroxyl sterilizer products. The territory expansion will allow for growing number of distributor request applications received by the company to move forward right away in expanding the sales and distribution across North America. The company will now be including a "Distributors" tab to the website with listings and contact information of newly appointed distributors across North America.

OPTEC Hydroxyl Air Sterilizer.

A significant breakthrough in the Pandemic prevention fight for UVC sterilization in an environment that has remained without a solution for most Americans, is sterilization of their vehicles while being in their vehicles, Until Now…. OPTEC's introduction of the totally safe certified OPTEC HYDROXYL portable disinfecting and sterilization device cleans the air inside the vehicle while simultaneously sanitizing and disinfecting using active OH radicals and deep penetration sterilization. The OPTEC Hydroxyl Air Sterilizer uses OH radicals to transform virus proteins, therefore decomposing bacteria and viruses. It is a safe and fast sterilizer for airborne infection for surface and material sterilization. It also removes dust and particles while deodorizing the areas to purify the air for better breathing conditions. Certified SGS test report results show 99.99% effective killing of bacteria, germs, organic pollutants and viruses.

The OPTEC Hydroxyl sterilizer can be a unique opportunity for the larger private transportation organizations, such as Lyft, Uber, Taxi and personal livery companies, for rapid constant non-toxic sterilization of frequently used vehicles, now being mandated in most states for disinfection and sterilization for passenger safety after each ride.

About OPTEC.

OPTEC is a market leader in the development and distribution of high quality (Ultra-Violet) UV-C & UV Germicidal Non-Toxic Sanitization and Disinfection using Chemical Free technologies and products. OPTEC is helping in changing the Germicidal Sterilization & Disinfecting environment using UV-C Light and UV Products. Ultra-Violet light is now the Worlds most advanced solution for Killing Bacteria, Mites & Parasites whilst simultaneously de-activating 99% of Virus's in a non-chemical environment. The Company previously announced the introduction of a safer way to Re-Open in Person Schools, Churches, Gymnasiums and businesses across the country using a suite of OPTEC products. Rd viruses. It is a safe and f

Additional Information Links Relating to Ultra-Violet Technology.

https://www.reuters.com/article/us-health-coronavirus-boeing-cleaning/boeing-testing-hand-held-uv-wand-to-sanitize-cockpits-cabins-idUSKBN25H2RM#:~:text=SEATTLE%20(Reuters)%20%2D%20Boeing%20Co,as%20surfaces%20throughout%20the%20cabin.

https://www.iheart.com/content/2020-07-29-jetblue-testing-ultraviolet-cleaning-robot-to-disinfect-planes/

https://www.dailymail.co.uk/health/article-8237137/Columbia-scientist-says-special-type-ultraviolet-light-secret-killing-coronavirus.html

https://www.cbsnews.com/news/new-york-city-subway-ultraviolet-light-coronavirus-mta/

https://www.ny1.com/nyc/all-boroughs/news/2020/05/19/mta-invests–1-million-in-uv-light-machines-to-clean-subways

https://abcnews.go.com/US/ultraviolet-light-zap-coronavirus-york-city-subways-buses/story?id=70770382

Safe Harbor Statement: Safe harbor from liability established by the Private Securities Litigation Reform Act of 1995. These forward-looking statements generally can be identified by phrases such as Opti, OPTEC or its management "believes," "expects," "anticipates," "foresees," "forecasts," "estimates" or other words or phrases of similar import. Similarly, statements herein that describe the Company's business strategy, outlook, objectives, plans, intentions, or goals also are forward-looking statements. All such forward-looking statements are subject to certain risks and uncertainties that could cause actual results to differ materially from those in forward-looking statements. OPTEC International Inc.

OPTEC UVC Website: www.optecuvc.com

OPTEC International, Inc. Contact: info@optecintl.com Product Call Center. 877- 955-8787

airborne, surface and materials sterilization. It also removes

dust and particles while deodorizing the area.

Inhibits growth of allergens, bacteria and viruses

in your home, promoting a safer environment for

your family.

Eliminate the

The

SOURCE: Optec International, Inc.

ReleaseID: 603489

MISSION, KS / ACCESSWIRE / August 26, 2020 / (Family Features) Turning to easy recipes that require minimal cooking time can help your loved ones take the stress out of busy back-to-school evenings while increasing the opportunities for sharing family moments together.

Skip the long cook times of complicated dishes and instead turn to an option like this Skillet Macaroni and Cheese, a kid-friendly and parent-approved meal to turn hectic school nights into happy time with family.

With a slight twist on the childhood classic, this version calls for chicken to add protein along with spinach and cherry tomatoes for increased veggie intake. Plus, it's made with milk and cheese as part of an important daily intake of dairy, an irreplaceable part of a balanced diet as a source of essential nutrients.

Visit milkmeansmore.org to find more kid-friendly meals.

Skillet Macaroni and Cheese

Recipe courtesy of Katie Serbinski of "Mom to Mom Nutrition" on behalf of Milk Means More

Prep time: 5 minutes

Cook time: 25 minutes

Servings: 4-6

1 cup dried elbow macaroni

2 tablespoons olive oil

1 pound boneless, skinless chicken breast, cut into 1-inch pieces

1/2 cup onion, finely chopped

1 package (5 ounces) semisoft cheese with garlic and fine herbs

1 1/2 cups fat-free milk

1 tablespoon flour

1 teaspoon hot sauce

1/2 cup shredded cheddar cheese

2 cups fresh baby spinach

1 cup quartered cherry tomatoes

Cook macaroni according to package directions; drain.

Heat large skillet over medium-high heat. Add olive oil, chicken and onion. Cook 6-8 minutes, or until chicken is no longer pink.

Reduce heat to medium. Stir in semisoft cheese. Gradually add milk and flour. Continue stirring and cooking until mixture is thickened and bubbly.

Reduce heat to low. Add hot sauce, cheddar cheese and cooked macaroni. Cook and stir 1-2 minutes until cheese is melted. Stir in spinach.

Top with cherry tomatoes and serve.

Michael French
mfrench@familyfeatures.com
1-888-824-3337
editors.familyfeatures.com

About Family Features Editorial Syndicate

A leading source for high-quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at Culinary.net and eLivingToday.com.

SOURCE: United Dairy Industry of Michigan

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